PhD / Postdoc / Mental fitness: From self-sabotage to self-mastery

In today’s fast-paced world, mental fitness is key to thriving – not just surviving. This means managing stress, staying focused, and navigating challenges with greater ease and resilience.
This full-day workshop offers a practical, science-based approach to strengthen your mental muscles. You’ll learn how to shift from self-sabotage to self-mastery, using tools that foster calm, empathy, and creativity. Walk away with strategies you can apply immediately to feel stronger, clearer, and more in charge of your work and life.
 

After the course you`ll have experienced:

• An introduction to the core principles of mental fitness and why they matter
• Exercises to identify the self-sabotaging thoughts and patterns that hold you back
• Proven techniques to build your mental muscles and access greater ease, empathy, and creativity.
• Guidance on how to build lasting habits that support your mental wellbeing.
• Meaningful reflection and exchange with peers in a safe and supportive space.

Jasmine Truong, certified Leadership Coach (CPCC, ACC) and Merada Richter, certified Leadership Coach (CPCC)

PhD candidates and postdocs

1 ECTS (has to be recognized by your faculty)

Conditions of participation:

A no-show will lead to a blocked account and the cancellation of all other booked GRC courses.   
You may only register for two courses per semester.

-> Further conditions